Browsing: Bone Health

Known as the King of Fruits due to its unique taste, distinctive smell, and crown-like exterior, durians are known to spark polarising opinions from the masses. The most common point of contention would be its pungent smell, with some who detest durians describing it as “cat poo”. Say what they will, durians are nutritious foods with health benefits, provided they are consumed in moderation.

Singapore’s tropical sunshine offers plenty of natural vitamin D, yet many locals might still benefit from D3 supplements.  Here’s why…

Can bone density loss be reversed? Southeast Asia faces a rising ageing population, challenging bone health.  Innovative strategies combining traditional…