Browsing: cognitive behavioural therapy

The recent incident involving Singapore Airlines Flight SQ321 has brought to light the often-overlooked health risks associated with turbulence during flights. The harrowing experience left one passenger dead from a suspected heart attack and dozens injured. It has also prompted concerns about both physical and psychological well-being among survivors. 

The practice of counting sheep for sleep is a time-honoured method believed to aid in falling asleep. This technique involves visualising sheep and counting them as they jump over a fence. But where did this idea originate, and does it hold any scientific merit?