Browsing: conditioning

Healthy hair is often a reflection of good overall health and well-being. Achieving lustrous, strong, and vibrant hair can be made easier by incorporating certain beneficial ingredients into your hair care routine. This article explores five key ingredients—keratin, avocado, castor oil, argan oil, and jojoba oil—and explains how each contributes to hair health.

Read to learn how you can write your own marathon training plan in four steps. Ways you can put these research findings into practice.

Is the pain you are experiencing while working out normal? Or is it warning you from possible injuries and further damage? Read more