Browsing: excercises

Long-distance flights can be a challenge for our bodies, often leading to stiffness, fatigue, and even deep vein thrombosis (DVT). However, incorporating simple in-flight exercises can improve circulation, reduce muscle tension, and leave you feeling refreshed upon arrival. Here are some energising exercises to try during your next long-haul journey.

In today’s fast-paced world, finding time to hit the gym can be a challenge, especially in bustling Asian cities. However, cardiovascular health is crucial for overall well-being, and regular exercise can significantly reduce the risk of heart disease.  With that in mind, let’s explore some easy-to-follow, at-home exercises that can help boost your cardio fitness without stepping out of your living room.