Browsing: Protein

Vice President-Elect Gibran Rakabuming Raka asserts that the free healthy food programme for children in Indonesia does not necessarily have to use rice as the main carbohydrate source. Alternatively, noodles and corn can be used to fulfil children’s daily nutritional needs instead of rice. It can also be tailored according to local conditions and preferences.

When it comes to achieving optimal workout gains, protein is a crucial component of your diet. Not only does it help build and repair muscle tissue, but it also supports various bodily functions essential for overall health. With so many protein sources available, it’s important to know which types are best for your fitness goals. Here’s a comprehensive guide on the different types of protein to consume for maximum workout gains.

Stanford Medicine scientists have developed a groundbreaking way to study organ ageing and predict disease risk by analysing proteins in…

Looking for a taste of the Middle East? Discover the nutrition behind some of your favourite Arabic foods, including hummus, kabsa, shawarma, baklava, and falafel. Learn about their calorie count and nutrient content, and get tips on how to make them healthier without sacrificing flavour. Enjoy delicious Middle Eastern cuisine while maintaining a balanced diet with this informative article.