Browsing: self-care

The recently launched “Biyaheng Kalusugan: Mental Health Caravan” at Sorsogon State University, Sorsogon City, represents a significant step forward in prioritising mental health on a national scale.

In recent years, there has been a significant shift in the way we view work and the importance of mental…

This article first appeared in gutCARE Blog. Haemorrhoids, also called piles, happen when blood vessels around the lower rectum and…