Browsing: sleep and rest

What To Expect From A Sleep Study

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A sleep study records brain waves, breathing, heart rate and more to reveal the intricate details of your nightly rest. This comprehensive testing helps doctors diagnose conditions like apnoea or insomnia, and develop personalised treatment plans for better quality sleep.

Sleep: How Much Do We Need?

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How much sleep do we need and how can we sleep better? What happens if we don’t get enough sleep? Get all your questions answered here.