Browsing: spine health

Sleep Your Way to a Pain-Free Back

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Waking up refreshed and pain-free starts with quality sleep! Explore tips on sleep positions, mattress choices, and nightly routines to enhance your spine health and ease back pain.

National University Spine Institute Opens, Advancing Spine Care in Singapore

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The National University Health System (NUHS) has introduced the National University Spine Institute (NUSI), a new specialist institute dedicated to treating spinal diseases and deformities. This initiative aims to meet the growing need for specialised spine care in Singapore’s ageing population. It takes a comprehensive and multidisciplinary approach to achieve this.