Browsing: traditional sleep methods

Where Did the Idea of Counting Sheep to Fall Asleep Originate?

By Saba KashApril 3, 20240

The practice of counting sheep for sleep is a time-honoured method believed to aid in falling asleep. This technique involves visualising sheep and counting them as they jump over a fence. But where did this idea originate, and does it hold any scientific merit?

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