Acupuncture, a traditional Chinese medicine technique that involves the insertion of needles into the skin at specific points, has been used for centuries to alleviate pain.
The practice has become increasingly popular, with more people turning to it for relief from chronic pain. According to a survey conducted by the National Center for Complementary and Integrative Health in the United States, the use of acupuncture among adults increased from 1.5% in 2002 to 2.1% in 2012. In addition, a survey conducted in Australia found that 1 in 10 Australians had used acupuncture at some point in their lives. Here are some of the benefits of acupuncture for pain relief.
What is acupuncture?
Acupuncture is based on the principles of traditional Chinese medicine, which views the body as a network of energy channels, or meridians, through which the life force, or Qi (pronounced chee), flows. When the flow of Qi is disrupted or blocked, it can result in pain or illness.
Acupuncture involves the insertion of thin, sterile needles into specific points along the meridians in the body, known as acupoints. The stimulation of these points is believed to help restore the flow of Qi and promote healing.
Modern research has shown that acupuncture can stimulate the release of natural pain-relieving chemicals in the body, such as endorphins and serotonin, which can help reduce pain and promote a sense of well-being. Acupuncture may also stimulate the nervous system, which can help regulate bodily functions and improve overall health.
Reduces inflammation and pain
Firstly, research has shown that acupuncture reduces inflammation, which often causes pain. By inserting needles into specific points, acupuncture can help stimulate the release of endorphins and other natural painkillers in the body, reducing pain and promoting healing.
Provides long-lasting relief
Unlike pain medications, which provide temporary relief, acupuncture can provide long-lasting pain relief. Studies have shown that it can provide pain relief for up to six months or more, depending on the severity of the condition.
Can be used in combination with other treatments
Healthcare providers can use this treatment in combination with other therapies. They include physical therapy or chiropractic care, to provide a more comprehensive approach to pain management. This can be particularly effective for those with chronic pain or conditions such as arthritis.
Has few side effects
Acupuncture is a safe and effective form of pain relief that has few side effects. Also, it is an altnerative to pain medications. Pain medications can cause a range of side effects. Alternatively, acupuncture is non-invasive and does not require the use of drugs or other chemicals.
Can improve overall health
The procedure not only provides pain relief, but it can also improve overall health. Research has shown that the practice helps to reduce stress, improve sleep, and boost the immune system. Consequently, this can promote healing and prevent future pain.
Conclusion
Acupuncture is a safe and effective alternative to pain medications for those looking for long-lasting pain relief. Additionally, acupuncture has few side effects and healthcare providers can use it in combination with other treatments for a more comprehensive approach to pain management. If you’re looking for a natural way to ease your pain, acupuncture may be the solution you’re looking for.
