Search Results: deep breathing techniques (24)

Watching an intense sporting event, such as Indonesian Badminton Star Gregoria Mariska Tunjung’s matches at the 2024 Olympics, can trigger an increase in heart rate and feelings of nervousness.

Memory loss is a common issue that affects many people, but it’s often associated with aging. However, young adults are increasingly experiencing memory loss. This can significantly impact their daily lives and overall well-being.

The practice of counting sheep for sleep is a time-honoured method believed to aid in falling asleep. This technique involves visualising sheep and counting them as they jump over a fence. But where did this idea originate, and does it hold any scientific merit?

Discover essential tips to stay healthy during Singapore’s monsoon season. Learn how to beat the December bug and thrive in the rainy season.

Our bodies follow a natural 24-hour cycle, regulating various physiological processes such as sleep, metabolism, and immune function. 

These cycles, known as circadian rhythms, play a critical role in our overall health and well-being. In this article, we’ll explore the fascinating science behind circadian rhythms and their impact on our lives.

Delve into the role of virtual reality (VR) in managing chronic pain. Learn how this technology provides immersive therapeutic experiences.

Ritalin and Cognitive Enhancers: A Double-Edged Sword for Non-ADHD Individuals? Recent research indicates that cognitive enhancers such as Ritalin, commonly…

We’ve all experienced that peculiar feeling of “butterflies in the stomach” during moments of excitement, nervousness, or anticipation. But what causes this strange sensation? In this article, we’ll unravel the medical reasons behind this common phenomenon.

Our gut hides a bustling universe of microscopic organisms that contribute significantly to our overall health. This is the gut microbiome. The gut microbiome, a complex ecosystem of trillions of microorganisms, has garnered increasing attention from the medical community, especially in Asia, where diverse dietary habits and lifestyles impact gastrointestinal health. In this article, we’ll delve into the fascinating world of the gut microbiome, its importance, and ways to maintain a healthy balance.

Music-based intervention programme proved beneficial for elective Caesarean patients at KKH in reducing anxiety. Read more