Search Results: deep breathing techniques (24)

Acne is a common skin condition that affects millions of people around the world. Find out more about prevention and treatment strategies.

Irritable bowel syndrome (IBS) awareness is crucial, given the significant impact this common gastrointestinal disorder has on millions of individuals…

Looking to improve your health and fitness? Learn about traditional workouts from Asia, including Tai Chi, Yoga, and Rajio Taiso, and their health benefits. Discover the history and how these workouts are performed. Improve your overall physical and mental wellbeing today.

Discover the crucial connection between stress and heart disease, the underlying mechanisms, and practical stress management tips to protect your heart and improve overall well-being.

Looking for health tips for fasting during Ramadan? Check out our article for advice on staying hydrated, eating a balanced diet, taking breaks from fasting, exercising regularly, getting enough sleep, reducing stress, and breaking your fast slowly. Follow these tips to ensure that you stay healthy and energized during this important time of spiritual reflection and devotion.

Although you might think that getting eight hours of sleep is enough, research shows that sleep quality matters more.

The purpose of World Sleep Day is to raise awareness of the importance of sleep and the impact that sleep has on our health and well-being

Heart disease is the leading cause of death for women in many countries, including India, and China. Although heart disease is often associated with men, women are just as likely to develop the condition. It’s crucial for women to understand the risk factors for heart disease and take steps to maintain cardiovascular health.

As we age, it’s important to take care of our health to maintain our quality of life. Healthy ageing can…

Surviving an earthquake can be a traumatic and life-changing event, and the aftermath can have a profound impact on a person’s physical and mental health. The death toll from the earthquake that rocked Turkey and Syria continues to rise.