Search Results: sleep hygiene (41)

Research shows that sleep hygiene practices like keeping a dark, quiet bedroom and avoiding electronics before bed can improve sleep quality. Following basic sleep hygiene strategies helps establish a calm setting for unwinding each night.

Discover how relaxing words during sleep slow heart rate, deepening sleep quality and highlighting the brain-heart connection. Groundbreaking research insights.

Singapore has embraced a groundbreaking solution for obstructive sleep apnoea (OSA) – an implantable pulse generator.  This innovative device promises…

A recent study shows that delaying sleep by just 90 minutes each night damages blood vessels, contributing to the development of cardiovascular diseases. A study conducted in the University of Columbia recently showed that mild sleep restriction among female individuals causes an increase in oxidative stress in blood vessels. It is the first direct evidence linking mild, chronic sleep deficits to causing heart disease.

Although you might think that getting eight hours of sleep is enough, research shows that sleep quality matters more.

The purpose of World Sleep Day is to raise awareness of the importance of sleep and the impact that sleep has on our health and well-being

Whether you are a child, teen, or adult, sleep is essential at any age. You must be wondering what is…

Insomnia is a sleep disorder that is characterised by difficulty initiating and/or maintaining sleep. Affecting approximately 35% of the world’s…

Tracking health metrics like heart rate, blood oxygen, sleep, activity et cetera using wearable devices like Apple Watch can provide insights into your well-being. Over time, this helps optimise lifestyle, diet and health goals while also catching health issues early.

Memory loss is a common issue that affects many people, but it’s often associated with aging. However, young adults are increasingly experiencing memory loss. This can significantly impact their daily lives and overall well-being.