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Search Results: sleep hygiene (41)
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Combating Heart Disease in Southeast Asia: A Critical Health Priority The increasing prevalence of heart disease in Southeast Asia presents…
The Malaysian Ministry of Health (MOH) has released new guidelines to evaluate and treat individuals who are overweight/obese. The MOH’s…
Discover essential tips to stay healthy during Singapore’s monsoon season. Learn how to beat the December bug and thrive in the rainy season.
Revenge bedtime procrastination has become a prevalent term in today’s fast-paced, high-stress world. Read more
Snoring is a widespread issue that disrupts sleep. Do nasal and mouth strips work to prevent snoring? Read more.
Irritable bowel syndrome (IBS) awareness is crucial, given the significant impact this common gastrointestinal disorder has on millions of individuals…
As we age, it’s important to take care of our health to maintain our quality of life. Healthy ageing can…
Alzheimer’s is the most common cause of the decline in cognitive ability worldwide. Read this article to learn more on World Alzheimer’s Day
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