Author: Angel Goh

Struggling with stress, fatigue, or focus issues? Discover the powerful benefits of adaptogens like ashwagandha, rhodiola, and holy basil. From boosting immunity to supporting cognitive function, find out how adaptogens can help restore balance and promote long-term wellness.

If foggy glasses or contact lenses are a hassle, explore vision correction options available. Popular procedures include LASIK, ReLEx SMILE, PRK, and ICL, each with specific eligibility requirements and benefits. Consulting an ophthalmologist can guide you toward the best solution for clear vision.

As men age, an benign prostatic hyperplasia (BPH) is common and can disrupt daily life. While not life-threatening, untreated BPH may lead to complications. Recognise symptoms early and explore treatment options, from lifestyle changes to minimally invasive procedures, to safeguard your prostate health.

Want glowing skin? Natural beauty supplements like vitamin C, vitamin E, collagen, omega-3 and zinc can help improve your skin’s elasticity, hydration, and texture. Learn how these powerful nutrients work to enhance your complexion from the inside out, giving you healthier, more radiant skin.

Support your heart naturally with these 5 heart-healthy supplements that can boost heart health and lower the risk of cardiovascular diseases.

Progressive Supranuclear Palsy (PSP) is a rare neurodegenerative disorder that affects movement, balance, and eye coordination, that afflicted the late Dr. Lee Wei Ling This article explores the symptoms, differences from Parkinson’s, and available management options for PSP.

Getting your annual health check is important for catching any potential issues early. But making the most of it means understanding what all those numbers and medical words really mean. Proactive healthcare begins with understanding your health screening results!