Author: Davidson Chua

Exercise has long been hailed as a cornerstone of good health, offering benefits that extend far beyond physical fitness.  Recent research sheds light on how exercise can keep the brain young, enhancing cognition, mood, and reducing the risk of neurodegenerative diseases.  We have recently also interviewed Dr. Low Chung Min, a Geriatrician from Sunway Medical Centre Penang, to find out more about exercising and how it keeps our brain young.  The Broad Benefits of Exercise Regular physical activity is known to improve muscle strength, heart health, and blood sugar levels, among other benefits.  Activities such as running, biking, lifting weights,…

The recent incident involving Singapore Airlines Flight SQ321 has brought to light the often-overlooked health risks associated with turbulence during flights. The harrowing experience left one passenger dead from a suspected heart attack and dozens injured. It has also prompted concerns about both physical and psychological well-being among survivors.