Author: Dr Yuvina

Feeling vulnerable? “Ipar Adalah Maut” might trigger more than just tears. From emotional intensity to physical symptoms, find out how films like this can affect your health. Are you ready for the emotional rollercoaster – or should you skip this one?

Choosing the right sunscreen is key to protecting your skin! Understand SPF, PA ratings, and the different sunscreen formulations. Dr. Ingky shares expert advice on applying, reapplying, and removing sunscreen for optimal skin health and sun protection.

Protect your skin from harmful UV rays with the right sunscreen. Learn the differences between chemical, mineral, and oral sunscreens, and how they can work together for better protection.

Waking up refreshed and pain-free starts with quality sleep! Explore tips on sleep positions, mattress choices, and nightly routines to enhance your spine health and ease back pain.

A 2022 study in Indonesia found that around 61% of teenagers have experienced suicidal thoughts. Factors like depression, stress, family issues, social pressures and past abuse can contribute to teenagers experiencing suicidal ideation.

If you often snore or wake up with a dry mouth, nasal strips may be worth trying. These simple adhesive strips widen your nasal passages, improving airflow and helping to reduce snoring. Find out if they really work!

Obstructive Sleep Apnoea (OSA) is the most common type of sleep apnoea, characterised by repeated pauses in breathing during sleep due to airway blockage. Untreated OSA can seriously impact health long-term, raising risks of issues like cardiovascular disease, diabetes and strokes.

Research shows that sleep hygiene practices like keeping a dark, quiet bedroom and avoiding electronics before bed can improve sleep quality. Following basic sleep hygiene strategies helps establish a calm setting for unwinding each night.

If you’ve been prescribed a CPAP machine for sleep apnea, this comprehensive guide covers everything you need to know to get started with your therapy successfully. Learn how to choose the right mask, set up your machine properly, address any side effects, and work with your doctor to ensure your CPAP therapy is optimised.

The tragic case of the death of a resident doctor due to alleged bullying at Diponegoro University is a serious challenge facing the medical world in Indonesia.