Author: Gerald Ng

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Gerald Ng is a previous editor for Medical Channel Asia. Writing has always been his first love and he has more than a decade of journalism experience after falling in love with reading the newspapers daily growing up in Singapore. His works and interviews have appeared in various media publications including Yahoo!, Straits Times and Channel NewsAsia.

Long-distance flights can be a challenge for our bodies, often leading to stiffness, fatigue, and even deep vein thrombosis (DVT). However, incorporating simple in-flight exercises can improve circulation, reduce muscle tension, and leave you feeling refreshed upon arrival. Here are some energising exercises to try during your next long-haul journey.

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Exercise is a key component of a healthy lifestyle, providing numerous physical and mental health benefits. However, when exercise becomes an obsession, it can lead to overtraining and various health issues. Overtraining is a condition that occurs when an athlete exceeds their body’s ability to recover from the stress of training, which can result in reduced athletic performance and other negative effects. But when does exercising turn into overtraining? In this article, we’ll explore what overtraining is, its symptoms, and how to avoid it.

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In Singapore, the Autism Resource Centre (ARC) stands as a beacon of support and empowerment for individuals on the autism spectrum and their families. Founded with a mission to enhance the lives of those affected by autism through advocacy, education, and intervention services, Autism Resource Centre (ARC) has evolved into a pivotal organisation in Singapore’s landscape of special needs support. In this comprehensive blog, we explore the role of Autism Resource Centre (ARC), its impactful programs, the support it offers to the autism community, and its contributions to fostering inclusivity and understanding.

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Have you ever wondered why certain ethnic groups tend to be taller or shorter than others? The connection between height and ethnicity is a fascinating topic, with genetics playing a pivotal role. In this comprehensive analysis, we will explore the factors influencing height and how they differ across various ethnic populations.

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A woman in her 70s from Ibaraki prefecture, Japan, has tragically become the world’s first reported fatality from the Oz virus, a potentially tick-borne infection.  The virus, discovered in 2018, had raised suspicions of human and animal cases. However, this is the first confirmed onset in a person. The woman sought medical attention in the summer of 2022 after experiencing symptoms such as fever and fatigue. Although initially diagnosed with pneumonia, her condition worsened. She was hospitalised, where an engorged tick was found on her upper right thigh. Unfortunately, she passed away 26 days later from myocarditis, an inflammation of…

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