Author: Saba Kash

New Findings on Multivitamin Use and Mortality A recent large analysis involving nearly 400,000 healthy U.S. adults, followed for over 20 years, has found no association between regular multivitamin use and a lower risk of early death. This cohort study, led by researchers at the National Cancer Institute, was published on June 26, 2024, in JAMA Network Open. Examining Multivitamin Use and Health Nearly one in three adults report using multivitamins, primarily to maintain or improve their health and prevent chronic diseases. Despite this widespread use, the benefits and harms of regular multivitamin supplementation remain unclear.  Previous studies on multivitamin…

Scientists have developed an innovative method for moving objects with sound, which could revolutionise applications in medicine.  Researchers at the Ecole Polytechnique Fédérale de Lausanne (EPFL) have directed floating objects around an aquatic obstacle course using only soundwaves. This optics-inspired technique involves a method that relies on soundwaves to move objects without needing controlled environments or direct contact.  The approach shows great promise for noninvasive targeted drug delivery, potentially allowing precise delivery of medications to specific areas within the body. A Novel Method: Wave Momentum Shaping The EPFL team, led by Romain Fleury, has developed a technique called wave momentum…

Finland plans to offer preemptive bird flu vaccinations starting next week for workers exposed to animals, health authorities announced on Tuesday.  The Nordic country has procured vaccines for 10,000 individuals. This makes it the first nation globally to initiate a human bird flu vaccination programme. Finland’s groundbreaking initiative aims to protect those at increased risk of contracting avian influenza due to their work environment. Targeted Groups for Bird Flu Vaccination The Finnish Institute for Health and Welfare (THL) stated that the vaccination will be offered to those aged 18 or over who are at higher risk of exposure to avian…

Choosing the Right Doctor: What Patients Look For Selecting a doctor is a crucial decision that significantly impacts a patient’s health and well-being. Patients consider various factors, ranging from professional credentials and experience to communication style and digital presence.  A doctor’s ability to connect emotionally with patients enhances trust, improves treatment adherence, and leads to better health outcomes. Understanding these factors can help doctors present themselves effectively and build strong, trusting relationships with their patients. Importance of Credentials Professional credentials are one of the primary factors patients consider when choosing their doctor. Board certification and a valid medical licence are…

Walking can significantly alleviate back pain. The gentle, low-impact exercise of walking enhances muscle function, boosts circulation, and promotes spinal flexibility.  This article explores the science behind how walking helps relieve back pain and offers tips to maximise its benefits. How Walking Improves Muscle Function Imagine setting out on a brisk walk through a park. With each step, you’re not just moving forward; you’re engaging various muscle groups, particularly the core, lower back, and leg muscles.  Regular walking acts like a natural workout, gradually strengthening these muscles. As these muscles become stronger, they provide better support for your spine, reducing…

Understanding Organ Donation in Singapore Organ donation is one of the greatest gifts you can ever make, offering hope to those suffering from organ failure. In Singapore, organ donation is regulated by the Human Organ Transplant Act (HOTA) and the Medical (Therapy, Education and Research) Act (MTERA).  These regulations ensure ethical and efficient organ transplantation processes, saving countless lives each year. This article provides a comprehensive overview of organ donation in Singapore, covering the key aspects of HOTA and MTERA, the process of opting in and out, and the benefits and challenges of organ donation in the country. The Human…

The Traditional Healing Practices in Southeast Asia Traditional healing practices in Southeast Asia have deep historical roots, with many methods dating back centuries. Techniques such as coining, massage, moxibustion, and healing ceremonies have been integral to the region’s healthcare systems long before the advent of modern medicine. These practices permeate all levels of society, reflecting a rich cultural heritage that values holistic approaches to health. The importance of traditional healing practices extends beyond their historical and cultural significance. These methods are often the first line of defence against illness for many Southeast Asians, offering accessible and affordable healthcare options. In…

A young doctor in Singapore has been suspended for three months after attempting to record his colleague showering.  The Singapore Medical Council (SMC) disciplinary tribunal also censured Dr Chen Hsing Yu and ordered him to submit a written undertaking that he will not engage in any similar conduct. Dr Chen Hsing Yu, a resident trainee at the time, pleaded guilty to attempting to record a female doctor while she was showering in a unisex bathroom at a hospital on April 17, 2020. SMC’s Grounds of Decision According to the grounds of decision published by the SMC on June 19, Dr…

Discover the transformative power of Vipassana, an ancient silent meditation technique originating from India over 2,500 years ago.  Renowned for its profound impact on mental and physical health, Vipassana has stood the test of time, offering benefits from stress reduction to enhanced sleep quality. Discover how this centuries-old practice is being validated by modern research and transforming lives today. Vipassana, meaning “to see things as they really are,” is an ancient meditation technique that originated over 2,500 years ago in India, taught by Gautama Buddha. This silent meditation practice focuses on self-observation and mindfulness, encouraging individuals to observe their thoughts…

In our increasingly globalised world, teaching a child a second language has become more important than ever.  Many parents, especially those from multilingual backgrounds or who speak different mother tongues, aim to provide their children with the cognitive and cultural benefits of being bilingual. Early exposure to a second language can enhance communication skills, cultural awareness, and even academic performance. This guide offers evidence-based tips to help parents effectively teach their young children a second language. Utilise the Phonics Method One study shows that the phonics method outperforms traditional methods in teaching young children English. Children aged 3-6 who learned…