Author: Sofia Gercke
Sofia Gercke
Sofia is a content writer with a love for language, and an interest in issues relating to physical and mental wellbeing. She believes in the power of words to educate and inspire others to prioritise their health and happiness. During her free time, she can be found reading, baking, or getting zen on her yoga mat.
Daytime napping offers both benefits and risks that can affect your overall well-being. Learn how to nap effectively to boost alertness, improve mood, and avoid disrupting your nighttime sleep routine.
Your running gait plays a crucial role in performance and injury prevention. We explore the mechanics of running gait, common issues like overpronation and underpronation, and how to optimise your form through proper footwear, strength training, and professional gait analysis.
Copyright © Medical Channel Asia 2024.
All rights reserved.
The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
See additional information.
The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
See additional information.