Author: Sofia Gercke

Love elicits physiological responses that calm the nervous system, strengthen the heart, and support our immunity.

A pilot organised by SUSS brings dysphagia-friendly options into restaurants, showing us how Singapore can support its ageing population in terms of nutrition and quality of life.

High cholesterol is a silent threat to the cardiovascular system, but mindful changes can help you lower your cholesterol naturally and keep your heart in good shape.

Investigating the psychological pull of Reddit’s AITA culture and how public moral judgement shapes our self-esteem and mental health in the digital age.

Instant gratification is a satisfying rush that we have all felt, but what happens when that desire for quick rewards becomes a habit?

There are plenty of benefits for going vegan, including support for weight management, blood sugar levels, and heart health. But making it actually healthy requires intentionality.

Visceral fat is not just a metabolic problem. Research shows it fuels inflammation, speeds up brain ageing, and raises the risk of cognitive decline and dementia.

ChatGPT Health promises personalised insights by linking your medical records and wellness apps – Dare to try?

Cold plunges are touted for benefits like faster muscle recovery and enhanced mood, but while some claims are supported by research, consensus on their benefits remain mixed.

Every January begins with motivation, optimism, and big promises. Yet most New Year’s resolutions fail within weeks. Psychology explain why change breaks down, and what actually helps habits stick beyond January.