Author: Sofia Gercke

Visceral fat is not just a metabolic problem. Research shows it fuels inflammation, speeds up brain ageing, and raises the risk of cognitive decline and dementia.

ChatGPT Health promises personalised insights by linking your medical records and wellness apps – Dare to try?

Cold plunges are touted for benefits like faster muscle recovery and enhanced mood, but while some claims are supported by research, consensus on their benefits remain mixed.

Every January begins with motivation, optimism, and big promises. Yet most New Year’s resolutions fail within weeks. Psychology explain why change breaks down, and what actually helps habits stick beyond January.

Modern facelifts range from minimally invasive treatments to surgery. This article explains how threads, fillers and energy devices work — and when surgery may still be needed.

Feeling sluggish or irritable after a festive feast? Blood sugar spikes affect more than people with diabetes. Here is how holiday meals impact glucose levels and what you can do to stay energised.

Moxibustion has been used for thousands of years to relieve pain and restore balance. But modern research remains cautious. What does the science really say?

ChatGPT is increasingly used for mental health support, but psychiatrists caution it cannot replace real therapy. Where do we draw the line?

Feeling tired, low, or unlike yourself in midlife? Andropause is a gradual testosterone decline that affects some men. Here’s what you can do about it.

Pregnancy changes desire, comfort, and confidence. Here is a close look at what is typically safe, how libido shifts across trimesters, and when sex should wait.