Author: Sunitha S

Sunitha is a freelance content writer specialising in writing, blogs, articles, and web content in the lifestyle niche. With more than 10 years of experience in the digital marketing field, she has written various articles related to health, pregnancy, and other lifestyle topics. When she’s not writing, she likes to pursue her hobby of gardening.

We often neglect our feet until there’s an issue, but daily habits make a difference. Discover 7 simple things you can do for happy, healthy feet like a pro without much effort. Your whole body will appreciate it!

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Depression causes feelings of sadness and loss of interest in activities, and can be triggered by life events, medical issues like chronic illness, and personality traits. This article outlines the symptoms of depression and explores treatment options available.

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Emotional well-being or wellness is an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change. It has a bearing on our personal and professional relationships, how well we fare at school or work, and also our overall physical and mental health. In Asia, the level of emotional well-being varies from country to country with Indonesia, Philippines and Thailand at the top, while countries like India, Korea and Japan fare less well. In the recent 2 years however, with the ongoing COVID-19 pandemic-induced isolation, fear, uncertainty, and economic hardship, it has negatively impacted…

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