Browsing: Digital Health

Vitamin B is a powerhouse nutrient, boosting energy, mood, and overall health. It also supports healthy hair, skin, and a strong immune system. While found in foods like eggs and vegetables, supplements can be helpful for vegetarians, pregnant women, and older adults.

Research suggests happy couples post less on social media, focusing on private moments to strengthen their relationship. While occasional relationship-centered posts can be positive, frequent public sharing can weaken intimacy. Perhaps keeping some things offline might be the key to lasting happiness.

Celebrity culture often promotes unrealistic beauty standards, impacting body image and self-esteem. With strategies like diversifying your social media feed and practicing self-compassion, you can balance its influence. Learn how to navigate celebrity culture and embrace your unique beauty with psychiatrist Dr. Jared Ng.

Tracking health metrics like heart rate, blood oxygen, sleep, activity et cetera using wearable devices like Apple Watch can provide insights into your well-being. Over time, this helps optimise lifestyle, diet and health goals while also catching health issues early.

With patients turning to Dr Google more than ever, content marketing is key for healthcare practices to position themselves as trusted online sources. When done effectively, educational content transforms online searches into informed patients by establishing credibility and answering questions, building early trust in providers.