Browsing: Gastrointestinal

The aisles of Asian supermarkets are filled with diverse and colourful food options. However, making healthier choices can be challenging with the wide array of products available. By learning how to read and understand food labels, you can make more informed decisions for you and your family’s well-being. 

The tragic death of Hoon Thing Leong, affectionately known as the “coffee shop king” and founder of Singapore’s Kim San Leng coffee shop chain, draws attention to the potential complications associated with liver biopsies, especially in patients with pre-existing medical conditions. Hoon died due to a massive haemorrhage following a liver biopsy, a risk that was escalated by his advanced lymphoma condition.

Thai cuisine is renowned for its tantalising balance of sweet, sour, salty, and spicy flavours. However, traditional Thai dishes can sometimes be high in calories, sodium, or sugar. Fortunately, with a few simple tweaks, you can enjoy the delicious tastes of Thai food while still keeping your health in check. In this article, we explore how to make healthier choices when indulging in Thai cuisine, without compromising on taste.

Southeast Asian cuisine is known for its bold flavors, exotic ingredients, and healthful qualities. From spicy curries to fresh salads, this cuisine is packed with nutrients that are good for the body. Here are the top 5 healthy ingredients commonly found in Southeast Asian cuisine and their nutritional benefits.

Discover the rich tradition of fermented foods in Asian diets and their impact on health. Learn about the various types of fermented dishes such as kimchi, miso, natto, tempeh, and more. Find out how these foods have been used for centuries to enhance flavor and boost health benefits. Get a better understanding of the benefits and importance of fermented foods in Asian cuisine with this informative article.