Browsing: Mental Health

A man caught masturbating at the Sunway University library is now at the centre of a viral scandal, but the backlash has revealed deeper issues about mob justice and digital cruelty.

Perfectionism pushes us to achieve, but it also fuels self-doubt and burnout. Learn how to recognise the signs, manage its impact, and embrace imperfection for a healthier mindset.

Sharing struggles can bring people closer, but trauma dumping does the opposite. If venting leaves you feeling stuck and relationships strained, it’s time to rethink your approach.

Hooked to your screen? Internet addiction can affect your mental health, relationships, and sleep. But – hear us out – science suggests exercise may be the key to breaking free.

Procrastination is more than just a bad habit – it’s a battle between our brain’s desire for instant gratification and the need for long-term success. Why do we keep putting things off, and how can we break the cycle? It’s time to find out.

Single this Valentine’s? Good news—your health might thank you for it! From better fitness to stronger social ties, discover why more people are embracing solo life and how it might be the smarter choice.

Can probiotics for anxiety be the next breakthrough? New research from Duke-NUS and NNI suggests gut microbes play a key role in mental health, regulating stress and supporting mental well-being.

Religion and Mental Health in Philippines are closely tied, but misconceptions persist. Can faith alone heal, or can it work together with professional mental health services for optimal outcomes?

Does the ring of a phone set your heart racing? In an era where texting is preferred, answering a call can feel overwhelming. If phone anxiety affects you, here’s why it happens and how to manage it.

Noise pollution isn’t just annoying – it can mess with your brain, raise stress, and even harm your hearing. From traffic jams to home renos, loud sounds are everywhere. Ready to outsmart the noise and reclaim your peace of mind? Here’s how.