Browsing: Mental Health

Technology’s rise has transformed how we connect but also deepens feelings of loneliness and isolation. Finding balance and fostering meaningful offline connections are key to nurturing your emotional well-being.

Feeling like a fraud despite your achievements? You’re not alone with Imposter Syndrome. The self-doubt and fear can hinder growth and mental health – it’s time to tackle this syndrome head on.

Singapore’s BRAVE study, led by the Institute of Mental Health, invites up to 40,000 families to screen children aged 8–18 for ADHD, autism, and depression. Participants flagged at risk receive free diagnostic tests and guidance on follow-up care.

Struggle with intense workouts? Try Cosy Cardio, TikTok’s trending fitness routine blending gentle exercise with self-care. Set the mood with candles, your favourite show, and fuzzy socks while reaping mental and physical health benefits.

A CARE Singapore-Milieu Insight survey reveals key mental health struggles among Singaporean youth. Fear of burdening others and stigma are major barriers to help-seeking, highlighting the need for targeted programmes to close the gap in mental health education.

Feeling vulnerable? “Ipar Adalah Maut” might trigger more than just tears. From emotional intensity to physical symptoms, find out how films like this can affect your health. Are you ready for the emotional rollercoaster – or should you skip this one?

Research suggests happy couples post less on social media, focusing on private moments to strengthen their relationship. While occasional relationship-centered posts can be positive, frequent public sharing can weaken intimacy. Perhaps keeping some things offline might be the key to lasting happiness.

Celebrity culture often promotes unrealistic beauty standards, impacting body image and self-esteem. With strategies like diversifying your social media feed and practicing self-compassion, you can balance its influence. Learn how to navigate celebrity culture and embrace your unique beauty with psychiatrist Dr. Jared Ng.

Tetris for PTSD May Help Relieve Trauma Symptoms Studies reveal that playing Tetris could reduce flashbacks and distressing memories by…

A 2022 study in Indonesia found that around 61% of teenagers have experienced suicidal thoughts. Factors like depression, stress, family issues, social pressures and past abuse can contribute to teenagers experiencing suicidal ideation.