Browsing: Muscles & Joints

Rehab is not just for athletes. If you have ever been injured, these four underappreciated phases shape whether you bounce back (or break down) again.

Japanese walking may sound simple, but this fast-slow interval method is proven to improve blood pressure, muscle strength and heart health – even more than regular walking.

The right ergonomic chair can reduce falls, ease joint pain and restore independence at home for older adults, making everyday living safer, more comfortable, and dignified.

Back pain from screen time? Tummy time trend might help! Inspired by infant development, this position is said to ease tech neck and poor posture.

From tendon recovery to gut healing, BPC-157 is gaining ground as a powerful peptide in regenerative medicine. Here’s what the science really says.

Thinking about knee replacement? Surgery isn’t the only option – genicular nerve ablation could be a suitable alternative. Learn how this procedure is helping patients get back on their feet.

With the help of AI, Alexandra Hospital is setting new standards in knee replacement surgery. The unique patented AI-driven algorithm promises faster procedures, higher accuracy paving the way for improved outcomes for patients.

New year, new fitness goals? Whether you’re a beginner or starting fresh, this guide will help you kickstart your fitness journey with easy tips, fun workouts, and strategies to stay motivated – all tailored to fit your unique lifestyle!

Persistent pain or swelling in your feet, especially around the heel, could be due to bone spurs. Dr. Tan Ken Jin shares insights on how bone spurs develop, their symptoms, and how to treat them – from medication to minimally invasive surgery.

Barefoot shoes promote natural foot function, posture, and balance. But podiatrists warn they aren’t for everyone, especially those with injuries or diabetes. Could they be the right step for you?