Browsing: Muscles & Joints

One of the most common problems presented to primary care clinics is ankle sprains. Sprains can happen when you overstretch or twist a muscle. This is especially if you skip warming up before exercising. Fortunately, after 2 weeks, most people will recover from ankle sprains on their own. 

This article first appeared in Orthokinetics Blog, and has been edited for clarity. Why are ankle injuries so common? The…

Gout is a common and complex form of arthritis that affects people of all age groups. It is characterised by…

Psoriatic arthritis is a form of joint inflammation that affects people with psoriasis – an autoimmune condition that causes red,…

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As an allied health profession that was only introduced in the 20th century, Occupational Therapy is relatively new and highly…

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This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular…

As we round off 2021 and welcome 2022, let’s recap and take a look at what are the top 5…

Rheumatoid arthritis (RA) is a chronic multi-systemic autoimmune inflammatory disease where the immune system attacks healthy cells, resulting in the…