Browsing: Muscles & Joints

Bunions are a bony prominence at the foot that can be painful and sore. There are many ways one can relieve bunion symptoms.

Bunions are a common foot deformity. A painful, bony bump develops at the big toe joint, due to different causes and risk factors.

Proper footwear is important not only for comfort but also for ankle & foot health! Learn how to pick the right shoes for healthier feet.

What is sports massage? Contrary to the name, sports massage isn’t just for athletes. The massage techniques can be useful…

One of the most common problems presented to primary care clinics is ankle sprains. Sprains can happen when you overstretch or twist a muscle. This is especially if you skip warming up before exercising. Fortunately, after 2 weeks, most people will recover from ankle sprains on their own. 

This article first appeared in Orthokinetics Blog, and has been edited for clarity. Why are ankle injuries so common? The…

Gout is a common and complex form of arthritis that affects people of all age groups. It is characterised by…

Psoriatic arthritis is a form of joint inflammation that affects people with psoriasis – an autoimmune condition that causes red,…

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As an allied health profession that was only introduced in the 20th century, Occupational Therapy is relatively new and highly…