Browsing: Sleep

In our lives, sleep and diet are vital elements. Your food choices impact your sleep quality, and how you sleep affects your eating habits.

Sleep plays a crucial role in our overall health and well-being. But have you ever wondered why some people are early birds, while others are night owls? This phenomenon is linked to our chronotypes, which determine our natural sleep-wake patterns. In this article, we’ll explore the fascinating world of chronotypes across Asian populations and the factors that influence these patterns.

A recent small-scale study published in The New England Journal of Medicine suggests that increased coffee intake led to less sleep.

Find out in this article why sleep is so important, and the impact it has on overall health and well-being.

Although you might think that getting eight hours of sleep is enough, research shows that sleep quality matters more.

Explore six fascinating sleep habits across countries in Asia from a medical perspective in honor of World Sleep Day.

The purpose of World Sleep Day is to raise awareness of the importance of sleep and the impact that sleep has on our health and well-being

The most brilliant minds in Asia have been inventing some of the world’s best medical wearables.

Ever wondered about what goes on during a night of peaceful sleep? Find out more about sleep patterns, sleep cycles and your brain waves

Did you know that your gut health affects the quality of your sleep? Get to know how and why in this article.