Browsing: Sleep

Waking up refreshed and pain-free starts with quality sleep! Explore tips on sleep positions, mattress choices, and nightly routines to enhance your spine health and ease back pain.

Pregnant women getting less than seven hours of sleep may risk their baby’s brain development, study suggests. Merck’s drug, tulisokibart, shows promise for ulcerative colitis, achieving remission in 26% of patients.

If you often snore or wake up with a dry mouth, nasal strips may be worth trying. These simple adhesive strips widen your nasal passages, improving airflow and helping to reduce snoring. Find out if they really work!

Obstructive Sleep Apnoea (OSA) is the most common type of sleep apnoea, characterised by repeated pauses in breathing during sleep due to airway blockage. Untreated OSA can seriously impact health long-term, raising risks of issues like cardiovascular disease, diabetes and strokes.

Research shows that sleep hygiene practices like keeping a dark, quiet bedroom and avoiding electronics before bed can improve sleep quality. Following basic sleep hygiene strategies helps establish a calm setting for unwinding each night.

If you’ve been prescribed a CPAP machine for sleep apnea, this comprehensive guide covers everything you need to know to get started with your therapy successfully. Learn how to choose the right mask, set up your machine properly, address any side effects, and work with your doctor to ensure your CPAP therapy is optimised.

The practice of counting sheep for sleep is a time-honoured method believed to aid in falling asleep. This technique involves visualising sheep and counting them as they jump over a fence. But where did this idea originate, and does it hold any scientific merit?

Discover how relaxing words during sleep slow heart rate, deepening sleep quality and highlighting the brain-heart connection. Groundbreaking research insights.

Singapore has embraced a groundbreaking solution for obstructive sleep apnoea (OSA) – an implantable pulse generator.  This innovative device promises…

A recent study shows that delaying sleep by just 90 minutes each night damages blood vessels, contributing to the development of cardiovascular diseases. A study conducted in the University of Columbia recently showed that mild sleep restriction among female individuals causes an increase in oxidative stress in blood vessels. It is the first direct evidence linking mild, chronic sleep deficits to causing heart disease.