Browsing: Sleep

We all know bedtime scrolling messes with sleep – but how bad is it really? Turns out, social media might not even be the worst offender.

Why do some successful people need less sleep? From short sleeper syndrome to burnout, we unpack what’s driving the sleep-deprived society.

Snoring, tossing and turning, or clashing bedtimes…if your partner’s sleep habits are keeping you up, a sleep divorce could be the relationship hack you never considered.

Can’t stay asleep through the night? From stress and sleep apnoea to bad room conditions, learn what’s really waking you up at 3am.

Ever wished you could control your dreams? Lucid dreaming lets you do just that. Explore its benefits, risks, and proven techniques to master the art of conscious dreaming.

Singapore tops yet another list—but this time, it’s for being the most sleep deprived country in the world. Long hours, screen time, and lifestyle habits all play a role. Here’s what’s keeping us up at night, and how we can finally get some rest.

More than just getting enough sleep, sleepmaxxing is about maximising quality rest for better health and focus. Here’s how to sleep smarter.

Night owls may be more creative and sharper at night, but society as a whole seems to favour early risers. Should they adjust their sleep schedule or lean into their natural rhythm? Discover the challenges and strategies for thriving as a night owl.

Tossing and turning, waking up groggy? It’s not just about hours of sleep. Each stage of your sleep cycle plays a key role in restoring your energy, repairing tissues, and sharpening your mind. Here’s the science behind your nightly recharge.

As school resumes, teens may struggle with early mornings due to holiday sleep patterns. Explore why teens are night owls and try out these sleep tips to reset their sleep routines for better academic performance and health in the new year.