Browsing: Sports and Fitness

Introduction This series of articles will be catered towards the beginners, so we do not wish to replicate the same…

This article first appeared in Orthokinetics Blog, and has been edited for clarity. Why are ankle injuries so common? The…

Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by…

Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by…

What is coaching about? Being an instructor? A cheerleader? A programme-writer? Here’s a definition taken from the dictionary: Definition of…

Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You…

Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You…

This article first appeared in Orthokinetics Blog. Adapted with permission. If you are looking to get your heart rate up…

Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You…

Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry…