Browsing: Sports and Fitness

This article first appeared in Orthokinetics Blog. Adapted with permission. If you are looking to get your heart rate up…

Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You…

Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry…

Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry…

This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular…

After lifting weights for a period of time, you start to develop a sense of who’s strong, maybe even follow…

Gone are the days when being in your 50s is all about looking and feeling old. Nowadays, the 50s are…

The COVID-19 pandemic has seen a rise in mental health cases and a decline in physical activity, as many people…

Recently, we invited Dr Jay-Lee Nair, a Sports and Performance psychologist from Mental Notes onto our YouTube series “The Gist…

The increased attention placed on health and fitness in recent years has caused an upsurge of individuals taking up sports and…