Browsing: Supplements

When it comes to achieving optimal workout gains, protein is a crucial component of your diet. Not only does it help build and repair muscle tissue, but it also supports various bodily functions essential for overall health. With so many protein sources available, it’s important to know which types are best for your fitness goals. Here’s a comprehensive guide on the different types of protein to consume for maximum workout gains.

The Japanese government confirmed two deaths and over a hundred hospitalisations, prompting an investigation into the supplements produced by Kobayashi Pharmaceutical. The products in question, including “beni koji choleste help”, contain red yeast rice, known for its cholesterol-lowering properties but also associated with risks of organ damage.

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Research on magnesium glycinate points to several potential health benefits that support some of the claims made by its proponents. For instance, magnesium is well-known for its ability to improve sleep quality, particularly in individuals with insomnia. Its calming effect on the nervous system can help reduce stress and anxiety levels. Consequently, that promotes a more restful night’s sleep.

Moreover, magnesium plays a pivotal role in muscle function. Therefore, its supplementation can be beneficial in preventing cramps and spasms, a boon for athletes and physically active individuals. The combination of magnesium with glycine in magnesium glycinate may also have a synergistic effect. This is because glycine itself is recognised for its calming properties and may enhance magnesium’s positive effects on sleep and anxiety.

Fish Oil: A Secret Weapon Against Ageing Eyes? Did you know that the fish oil in your kitchen cupboard might…

Understanding Multivitamins: What Are They? Multivitamins are dietary supplements comprising various vitamins, minerals, and sometimes other ingredients like herbs and…

In an era where quality sleep is both a luxury and a necessity, melatonin stands out as a beacon for those yearning for nocturnal respite. 

Energy drinks have become increasingly popular, offering a quick and convenient boost for those in need of a pick-me-up. With bold claims of increased energy, enhanced mental focus, and improved physical performance, it’s no wonder that these beverages have gained a strong following. But do energy drinks truly live up to their promises? In this article, we’ll explore the science behind energy drinks and evaluate their effectiveness in delivering the benefits they claim.

Discover the link between diet and mental health. A healthy diet that is rich in whole foods, omega-3 fatty acids, and probiotics can have a positive impact on mood, cognitive function, and overall mental well-being. Learn about the gut-brain connection, the benefits of omega-3 fatty acids, and how probiotics can help reduce symptoms of anxiety and depression. Find out how you can support your mental health through diet.

In this article, Dr Tay Kai Hong and Joy Chong share expert insights about stress and how to properly manage it.