According to clinical psychologist Mutiara Maharini, the emotional reaction to the film ‘Ipar adalah Maut’ on social media reflects how media can affect mental and physical health.
‘Ipar adalah Maut’ has successfully triggered these emotions in its viewers. The impact is not only seen in the expression of emotions after watching the movie. We also discuss the potential to disrupt physical health due to uncontrolled emotional stress.
Audience Reactions to ‘Ipar adalah Maut’
The film ‘Ipar adalah Maut’ has captured the attention of netizens in Indonesia and triggered a range of strong emotional reactions.
In the film, Nisa (wife), Aris (husband), and Rani (sister-in-law) in this film have difficulty communicating effectively. The lack of openness and assertive communication triggers misunderstandings, arguments, and even infidelity.
Many viewers were shaken by the film’s characters and storyline, and expressed their feelings on social media. ‘After watching ‘Ipar adalah Maut’, my emotions went through the roof,’ wrote @dai***y on social media X. Reactions like this show how much media can influence our emotions.
Affective Process: Why are we affected?
According to Mutiara Maharini, a clinical psychologist, this phenomenon is closely related to affective processes, which involve human emotions. When people are overly engaged with what they watch, read, or hear, they tend to express those emotions through social media. This can be a way to cope or express difficult-to-control feelings.
Mental Health Conditions and Emotional Intensity
Pearl also highlighted that poor mental health may increase the intensity of emotions after watching a film. For example, someone watching in an unstable mental state may experience stronger emotions, such as anger, sadness, or frustration. ‘A poor mental state can make us more reactive,’ Mutiara explained at the annual Mental Health conference at the University of Indonesia.
Negative Impact if Not Controlled
Keeping emotions stable is essential to prevent negative impacts on daily life. ‘Express emotions healthily, but if it interferes with daily functioning, it can be a problem,’ said Mutiara. Excessive emotions can interfere with a person’s productivity, social relationships and general well-being.
Physical Health Impacts of Emotional Stress
In addition to the psychological impact, uncontrolled emotions can also affect physical health. Ongoing stress can trigger a variety of physical health issues, such as digestive disorders, headaches, sleep disorders, and changes in diet. ‘Stress can affect our body, from acid reflux to sleep disorders,’ explains Mutiara.
Examples of Physical Impact
When a person experiences intense emotional stress, their body can respond in various ways. For example, increased stomach acid can cause discomfort and pain, while headaches can be a sign of severe mental stress. Difficulty sleeping can also exacerbate mental and physical conditions, creating a cycle that is difficult to break.
The Importance of Recognising Mental Conditions Before Watching
To prevent more serious mental health issues, it is important to understand your mental state before watching a film that can trigger emotions. If one is already experiencing mental issues, it is advisable to consult a mental health professional before watching a film that ‘provokes’ emotions. ‘Recognising our own mental state is an important step to prevent negative impacts,’ says Mutiara.
The importance of recognising one’s own mental state before watching a film is an important step to preventing more serious mental health issues. This not only involves avoiding emotional triggers that can exacerbate mental conditions, but also includes efforts to manage emotional reactions with appropriate support, such as watching with friends or family. Recognising the mental state before viewing can also help avoid addiction to the film and ensure that emotional expression remains healthy and controlled. As such, this step is key to maintaining mental balance and preventing potentially more serious mental health disorders.
Advice for Healthy Viewing
If someone wants to watch a film that can trigger emotions, it is advisable to do so with friends or family who can provide emotional support. ‘Watching with a friend you can talk to can help reduce the emotional impact,’ suggests Mutiara. Support from those closest to you can be an important buffer in managing emotional reactions that arise.
Here are some tips for healthy viewing: first, choose a film that suits your mental and emotional state; second, talk to the closest person after watching to reduce the emotional burden; third, limit the viewing time to avoid being overly affected; and finally, avoid films that are too depressing if you feel unstable. By managing your emotions and getting support from those around you, you can enjoy a more positive and healthy film experience.
Lessons from ‘Ipar adalah Maut’: Managing Emotional Reactions Wisely
The emotional reaction to the film ‘Ipar adalah Maut’ shows how media can affect a person’s mental and physical health. Understanding and maintaining mental health before exposure to emotionally triggering media is key to preventing negative impacts on daily life. Healthy expression of emotions and good stress management can help maintain mental and physical balance. It is important to always be aware of our own mental state and seek professional help if needed, in order to continue enjoying media in a healthy and positive way.
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