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mastering sleep hygiene for quality sleep
Sleep

Mastering Sleep Hygiene For Quality Sleep

Research shows that sleep hygiene practices like keeping a dark, quiet bedroom and avoiding electronics before bed can improve sleep quality. Following basic sleep hygiene strategies helps establish a calm setting for unwinding each night.

health rounds breastfeeding is safe for breast cancer survivors
Cancer

Health Rounds: Breastfeeding is safe for breast cancer survivors

Two ESMO 2024 studies provided reassuring findings on breastfeeding for breast cancer survivors. A study of nearly 5,000 young BRCA mutation carriers and another of 518 women who interrupted treatment to have a baby both found no increased recurrence risk among those who breastfed their babies compared to those who did not breastfeed.

how content marketing for patient education attracts and engages
Digital Health

How Content Marketing for Patient Education Attracts and Engages

With patients turning to Dr Google more than ever, content marketing is key for healthcare practices to position themselves as trusted online sources. When done effectively, educational content transforms online searches into informed patients by establishing credibility and answering questions, building early trust in providers.

how prenatal visits help reduce the risk of malnutrition in babies
Baby Health

How Prenatal Care Can Help Reduce the Risk of Malnutrition in Babies

Proper prenatal care through checkups, vaccinations and nutrition guidance can help ensure healthy births and babies less at risk of nutritional issues like low birth weight and stunting. These issues can have lasting effects on both physical development and cognitive abilities of the child. 

sleep apnoea cpap machine
Sleep

Everything You Need To Know About Owning A CPAP Machine

If you’ve been prescribed a CPAP machine for sleep apnea, this comprehensive guide covers everything you need to know to get started with your therapy successfully. Learn how to choose the right mask, set up your machine properly, address any side effects, and work with your doctor to ensure your CPAP therapy is optimised.

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Children's Health

Over 1 in 100 Children Have Autism in Singapore, Study Finds

A recent study reveals autism rates in Singapore are rising as earlier detection improves, with over 1 in 100 children diagnosed by age 18 months. While childhood support is growing, experts warn of stresses on therapists and educators, and many families still struggle to access adequate long-term resources and care into adulthood.

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News

How TikTok’s Deadly ‘Blackout Challenge’ Puts Lives at Risk in Minutes

TikTok’s blackout challenge, which dares users to choke themselves until passing out, can cause irreversible brain damage in under five minutes. The risky trend has been around for over 15 years since 2008. Parents must be vigilant to help prevent children from risking their lives for these viral trends.

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