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LATEST NEWS

Sleepmaxxing to Get Quality Zs
More than just getting enough sleep, sleepmaxxing is about maximising quality rest for better health and focus. Here’s how to sleep smarter.

Why It’s OK To Be Single and Not Mingle This Valentine’s Day
Single this Valentine’s? Good news—your health might thank you for it! From better fitness to stronger social ties, discover why more people are embracing solo life and how it might be the smarter choice.

Why Rock Climbing Might Be the Sport You Need to Try in Your 30s
Rock climbing is the ultimate full-body workout, blending strength, endurance, and mental focus. Ready to take on the challenge? Here’s how to prep, stay safe, and enjoy the adventure while reaping the rock-solid benefits!

NMN Supplements: The Anti-Ageing Secret or Just Hype?
NMN Supplements: Science or Scam? Some say NMN slows ageing and boosts health – hear what research has to say before you cart it out.

Aftercare Tips For A Successful Root Canal Recovery
Root canal aftercare is key to a successful recovery. Not to worry – a few simple steps can prevent complications and protect your treated tooth. Here’s what you need to know for a smooth recovery.

Faster, Safer, Smarter with AI to Improve Knee Surgery Outcomes
With the help of AI, Alexandra Hospital is setting new standards in knee replacement surgery. The unique patented AI-driven algorithm promises faster procedures, higher accuracy paving the way for improved outcomes for patients.

On Night Owls – And How to Make It in a Morning Person’s World
Night owls may be more creative and sharper at night, but society as a whole seems to favour early risers. Should they adjust their sleep schedule or lean into their natural rhythm? Discover the challenges and strategies for thriving as a night owl.

Optimise Your Practice with a Mental Health Virtual Assistant
Struggling with endless admin work? A mental health virtual assistant can streamline scheduling, handle billing, and improve client communication, freeing up time for what truly matters: providing care. Here’s how to optimise your practice with this digital tool.

Does a Repulsion Towards Eating Insects Mean You’re Close-Minded?
Insects offer an eco-friendly, protein-packed alternative to traditional meat. From crickets to mealworms, could insect-based snacks be the future of sustainable eating?

Can Probiotics Be the Next Anxiety Medication?
Can probiotics for anxiety be the next breakthrough? New research from Duke-NUS and NNI suggests gut microbes play a key role in mental health, regulating stress and supporting mental well-being.

AI in Healthcare and Its Revolutionary Influence
AI in healthcare is changing the way doctors diagnose, treat, and care for patients. From detecting diseases early to assisting in surgeries, its impact is growing. But can AI truly enhance medical care while preserving the human touch?

Can You Pray Your Depression Away? – Religion and Mental Health in Philippines
Religion and Mental Health in Philippines are closely tied, but misconceptions persist. Can faith alone heal, or can it work together with professional mental health services for optimal outcomes?
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