Sleep

Sleepmaxxing to Get Quality Zs

More than just getting enough sleep, sleepmaxxing is about maximising quality rest for better health and focus. Here’s how to sleep smarter.

Dental Health

Aftercare Tips For A Successful Root Canal Recovery

Root canal aftercare is key to a successful recovery. Not to worry – a few simple steps can prevent complications and protect your treated tooth. Here’s what you need to know for a smooth recovery.

Digital Health

Optimise Your Practice with a Mental Health Virtual Assistant

Struggling with endless admin work? A mental health virtual assistant can streamline scheduling, handle billing, and improve client communication, freeing up time for what truly matters: providing care. Here’s how to optimise your practice with this digital tool.

Diet & Nutrition

Can Probiotics Be the Next Anxiety Medication?

Can probiotics for anxiety be the next breakthrough? New research from Duke-NUS and NNI suggests gut microbes play a key role in mental health, regulating stress and supporting mental well-being.

Digital Health

AI in Healthcare and Its Revolutionary Influence

AI in healthcare is changing the way doctors diagnose, treat, and care for patients. From detecting diseases early to assisting in surgeries, its impact is growing. But can AI truly enhance medical care while preserving the human touch?

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