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Mini Horses, Major Impact at IHH Singapore Sea Regatta 2025
Boogie, Summer, Friday, and Ginger – four miniature horses from EQUAL Singapore – offered quiet moments of healing and connection at IHHSSR 2025, showing how equine-assisted therapy can support mental wellness in even in public spaces.
5 Natural Supplements to Help Manage High Blood Pressure
Managing high blood pressure can be difficult, but some of the most helpful remedies may already be in your pantry.
Why Everyone Will Be at IHHSSR 2025 This Weekend
IHHSSR – Singapore’s biggest dragon boat and mental wellness festival is here for their 2nd iteration in 2025. From therapy horses to spin classes, here are 5 reasons to visit IHHSSR 2025 this weekend 13-14 September 2025.
Holes, Small Spaces, Vomit: Dealing With Phobias as an Adult
Phobias are not just childhood quirks. From holes and vomit to skyscrapers and tight spaces, these irrational fears can feel like they follow you through your whole life.
The Impact of Teeth Grinding on Oral Health
Waking up with jaw pain or headaches? You could be grinding your teeth at night. Night-time grinding can trigger a cascade of dental damage, and it often goes unnoticed.
5 Signs of a Slowing Metabolism: How You Can Boost It Back Up
Do you often feel cold and fatigued, or struggle with unwanted weight gain? These are signs of a slowing, sluggish metabolism – and it might be caused by your lifestyle choices.
Innovative Skin Cancer Detection Services for Better Health Outcomes
Skin cancer detection technology has evolved – AI and imaging now identify cancers earlier, faster, and more accurately than visual checks alone.
How Women’s Health Apps Are Going Beyond Period Trackers
If you are curious about modern women’s health apps, keep reading to find out how they can help you to take full control of your overall health and wellbeing.
Staring Into The Void: Managing Your Anxiety About The Future
Feeling anxiety about your future is entirely normal, but excessive feelings of frustration and dread could be a sign of a more serious mental condition.
The Singapore Heat Is Getting to Us – Literally and Mentally
Singapore’s hot weather is now a health issue, not just a climate one. It is affecting our sleep, skin, emotions and productivity. Here is how to adapt.
The Surprising Medical Use of Synthetic Urine
Synthetic urine is more than fake pee. From testing urological devices to training medical students, it plays an important role in modern medical research! Here’s how.
Buffet Syndrome Is Dead. So What’s Singapore’s Real Healthcare Problem?
Buffet syndrome once dominated insurance debates in Singapore, but does it still hold true? Dr Tan Yia Swam breaks down what’s really going wrong today.
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