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Muscles & Joints

The Best Types of Protein to Consume for Optimal Workout Gains

When it comes to achieving optimal workout gains, protein is a crucial component of your diet. Not only does it help build and repair muscle tissue, but it also supports various bodily functions essential for overall health. With so many protein sources available, it’s important to know which types are best for your fitness goals. Here’s a comprehensive guide on the different types of protein to consume for maximum workout gains.

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Country

Every Filipino Urged to Learn CPR

The Department of Health (DOH) advocates for all Filipinos to learn cardiopulmonary resuscitation (CPR), emphasising its critical role in saving lives during emergencies. This appeal comes as the DOH highlights the urgent need for widespread CPR knowledge among the general public.

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Aesthetics

Indonesian Celebrity Cherly Juno Undergoes Tummy Tuck Surgery

Cherly Juno, a renowned Indonesian celebrity, recently shared her experience of undergoing a tummy tuck procedure.  In the interview, she revealed the reasons behind her decision to undergo the tummy tuck surgery as well as her feelings during the process.

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Country

Davao City Health Office Warns of Leptospirosis Risks During Rainy Season

As the rainy season descends upon Davao City, the City Health Office (CHO) has issued a bulletin warning residents about the increased risk of leptospirosis. This bacterial disease, which affects both humans and animals, is primarily spread through the urine of infected animals. With the region experiencing frequent flooding, the potential for outbreaks has heightened, prompting the CHO to take proactive measures to safeguard public health.

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Skin

New Collagen Products like Hot Pot, Instant Noodles, Bubble Tea & Bird Nest: Do They Work?

Collagen, a protein naturally produced by the body, is essential for maintaining skin elasticity, hydration, and strength. Various foods and beverages infused with collagen, such as instant noodles, bubble tea, and bird nest, have recently entered the market, claiming to enhance skin suppleness. But do these products deliver on their promises? Here’s a closer look from a health perspective.

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