Search Results: Vitamin D (173)

Looking for a taste of the Middle East? Discover the nutrition behind some of your favourite Arabic foods, including hummus, kabsa, shawarma, baklava, and falafel. Learn about their calorie count and nutrient content, and get tips on how to make them healthier without sacrificing flavour. Enjoy delicious Middle Eastern cuisine while maintaining a balanced diet with this informative article.

Learn about the essential nutrients that our bodies need to function properly in this article on macronutrients and micronutrients. Discover the functions of carbohydrates, proteins, fats, vitamins, and minerals, and how they differ from fiber and water. Get insights into the importance of a balanced diet and staying hydrated for good health.

Dry skin is a common condition that can be uncomfortable, unsightly, and even painful. Read more about supplements that can ease dry skin

Discover 5 healthy and delicious dishes from Southeast Asia with nutritional information and tips to boost your health.

The Asian diet has long been associated with many health benefits, including improved heart health. While there are many factors…

Singaporean cuisine is known for its unique blend of flavours and diverse culinary influences. However, many dishes are high in cholesterol and unhealthy fats, which increases the risk of heart disease and other health problems. How do we make Singaporean food healthier?

In this article, we list down the three dietary supplements with their possible side effects that can help manage weight loss.

Despite all the supplements and remedies available, excessive amounts of alcohol and hangover are still bad for overall health

Bariatric and metabolic surgeries are known as the best treatment for obesity. Dr Tan Chun Hai explains all that you need to know

Poor nail health sometimes results in brittle nails or makes them soft and prone to breakage. Check out what your nails say about your health