Search Results: Vitamin D (173)

Eating the placenta is becoming a trend. Are there actual health benefits? Read more to know if there are medical explanations behind it

Discover the three best supplements for brain health, mental clarity and acuity to prepare for your upcoming exams

Recently, a group of scientists in Japan has concluded that the Japanese diet can slow the progression of NAFLD

Geographic tongue, also known as benign migratory glossitis, is a relatively common yet poorly understood condition that affects the tongue’s surface. The condition is characterized by irregular, smooth, and red patches that can appear anywhere on the tongue. These patches can change in shape and size, and the borders of the patches can become raised and white. The condition is not contagious or harmful, and it typically resolves on its own without any treatment.

Southeast Asian cuisine is known for its bold flavors, exotic ingredients, and healthful qualities. From spicy curries to fresh salads, this cuisine is packed with nutrients that are good for the body. Here are the top 5 healthy ingredients commonly found in Southeast Asian cuisine and their nutritional benefits.

When we think of desserts, we often associate them with indulgence, guilty pleasures, and high calories. However, some ingredients commonly found in desserts can actually be beneficial to our health. 

A study published in the Frontiers of Nutrition in 2020 found that higher egg consumption linked to lower stroke risk in Asia. Read more

According to studies, since the height of the pandemic, the average screen time for adults recorded a whopping 19 hours…

Fasting during Ramadan presents challenges for mothers who are breastfeeding. Here’s how to balance fasting and breastfeeding during Ramadan.

Discover the rich tradition of fermented foods in Asian diets and their impact on health. Learn about the various types of fermented dishes such as kimchi, miso, natto, tempeh, and more. Find out how these foods have been used for centuries to enhance flavor and boost health benefits. Get a better understanding of the benefits and importance of fermented foods in Asian cuisine with this informative article.