These dessert ingredients are actually good for you

dessert asian

When we think of desserts, we often associate them with indulgence, guilty pleasures, and high calories. However, some ingredients commonly found in desserts can actually be beneficial to our health. 

Here are five ingredients that you may be surprised to know are good for you.

Pandan Leaves

Pandan leaves, also known as screwpine leaves, are commonly used in Southeast Asian desserts for their sweet, fragrant, and slightly nutty flavour. They are also known for their health benefits, including their ability to reduce fever, relieve pain, and improve digestion. Pandan leaves contain essential oils and antioxidants that can help protect against chronic diseases like cancer and heart disease.


Cinnamon is a spice that is often used in baked goods and desserts for its warm and sweet flavour. It is also a good source of antioxidants and has anti-inflammatory properties, which can help reduce the risk of chronic diseases like diabetes, heart disease, and cancer. Cinnamon has also been shown to help regulate blood sugar levels, making it a great addition to desserts for those with diabetes.


People commonly use nutmeg, a spice with a warm and nutty flavour, in desserts such as pumpkin pie, eggnog, and apple cider. Research has shown that it possesses anti-inflammatory properties and can aid in improving digestion. Research has shown that myristicin, a compound found in nutmeg, has neuroprotective properties and may enhance brain function.

Kaffir Lime Leaves

Kaffir lime leaves are commonly used in Southeast Asian desserts and are known for their citrusy, floral aroma. They contain essential oils that have anti-inflammatory and antioxidant properties, which can help protect against chronic diseases like cancer and heart disease. Kaffir lime leaves are also rich in vitamin C, which can help boost the immune system.

Dark Chocolate

Dark chocolate is a dessert ingredient that has gained popularity in recent years for its health benefits. It is rich in antioxidants, which can help protect against chronic diseases like heart disease and cancer. Studies have shown that dark chocolate improves brain function and reduces the risk of depression and anxiety. When choosing dark chocolate, look for a variety that is at least 70% cocoa to get the most health benefits.

Incorporating these ingredients into your desserts can not only add flavour and sweetness but also provide health benefits. So go ahead and indulge in your favourite desserts, knowing that some of the ingredients in them may be good for you.


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