In Asia, where education and academic achievement hold great importance, sharp memory health plays a crucial role for students. The demands of the rigorous academic portfolio, competitive exams, and high expectations place a significant emphasis on memory retention and recall.
As upcoming exams draw near, students are undoubtedly seeking every possible advantage to optimize their brain function and maximize their performance. Some resort to physical activities such as hitting the gym or playing some sports to boost blood flow to the brain, enhance mood, and improve focus and memory. For others, placing importance on maintaining a well-balanced diet such as incorporating brain-boosting foods such as fatty fish, nuts, fruits, and vegetables provide essential nutrients and antioxidants crucial for brain health.
But in the quest for sharper focus, enhanced memory, and improved cognitive abilities, brain health supplements have emerged as a promising ally. These supplements offer a natural and scientifically backed approach to nourishing your brain and unleashing its full potential. Whether students are looking to ace their exams or simply value mental clarity and acuity, discovering the three best supplements for brain health can be a game-changer.
Top Three Best Brain Supplements
Bacopa monnieri supplements
Bacopa monnieri, also known as Brahmi, has a long history in traditional Ayurvedic medicine, where it has been revered as a powerful herb for mental enhancement. It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use.
Bacosides are a group of saponins that are believed to be responsible for many of the cognitive benefits associated with Bacopa monnieri. These compounds have been found to possess neuroprotective properties, acting as antioxidants and protecting brain cells from damage caused by oxidative stress. Bacosides also support the production and release of certain neurotransmitters, such as acetylcholine, which play a vital role in learning, memory, and cognition.
Supplements with Bacopa monnieri promote neuronal growth and repair, supporting neuroplasticity and synaptic plasticity, which are essential to enhance memory, attention, and information processing speed.
Results of a 12-week study conducted on 46 healthy adults observed taking 300 mg of Bacopa monnieri showed that “it may improve higher order cognitive processes that are critically dependent on the input of information from our environments such as learning and memory.”
B Vitamins Supplements
B vitamins are a class of water-soluble vitamins that work synergistically to perform vital functions in the body. This group — thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12), collectively, play essential roles in energy production, red blood cell formation, DNA synthesis, nervous system function, and the metabolism of carbohydrates, proteins, and fats.
Since the main purpose of most B vitamins is to convert nutrients in food into energy for the body to use, this is one of the main reasons why it is so beneficial to one’s cognitive health. B vitamin supplements provide the necessary fuel for the body, promoting overall vitality and well-being. Supplementing with B vitamins can help optimize energy production and combat feelings of fatigue or low energy levels resulting in a boost in doing cognitive activities such as studying or taking exams.
B Vitamins can usually be accessed through a wide variety of foods but some factors such as age, pregnancy, dietary choices, medical conditions, genetics, medication, and alcohol, make supplementing with B vitamins may be necessary.
A study conducted in 33 days in 215 healthy men found that “treatment with a high dose B-complex and mineral supplement improved general mental health and stress and enhanced performance on cognitive tests.” So for students who have gone sleepless nights to study and prepare for exams, taking B Vitamin supplements can help reduce fatigue and boost their mood. It can lift up exhaustions so they can perform well in activities that require cognitive functions.
- Omega-3 Fatty Acids Supplements
Omega-3 fatty acids have garnered significant attention in recent years for their numerous health benefits, particularly their impact on brain health. From supporting cognitive function to promoting overall well-being, these essential fats play a vital role in the optimal functioning of our most vital organ.
Omega-3 fatty acids are a group of polyunsaturated fats that are integral components of cell membranes throughout the body, including the brain. There are three different types of omega-3s, namely alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).
Research has consistently shown a strong correlation between omega-3 intake and brain health, highlighting their role in promoting cognitive function, memory, and mood regulation, factors that are important when taking activities such as studying or competing.
Omega-3 supplements are also involved in maintaining the structure and integrity of brain cells, facilitating communication between neurons, and reducing inflammation in the brain, which can be a contributing factor to cognitive decline and neurodegenerative diseases.
Omega-3 fatty acids are not produced by the body and must be obtained from dietary sources such as supplements, making their inclusion in our diets crucial.
Excellent brain function is a critical asset in today’s competitive world. It empowers individuals to meet the challenges of a rapidly changing landscape and to excel in their chosen endeavours. And supplements can be a valuable help in supporting brain health and enhancing cognitive abilities.
By adopting a comprehensive approach that combines a healthy lifestyle with these best brain health supplements, individuals can optimize their brain function and position themselves for success in today’s demanding and competitive society.