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Achieving hormonal balance is essential for health and vitality. We provide insights and strategies for achieving hormonal equilibrium.
To mark World Hypertension Day, learn more about the disease and what you can do to maintain healthy blood pressure levels.
The World Health Organization (WHO) has recently issued guidance advising against the use of non-sugar sweeteners (NSS) for those aiming…
Eli Lilly’s Alzheimer’s medication donanemab shows significant potential in slowing cognitive decline. Find out more
Mr Tanaka also finished 60 metres in 10.95 seconds, proclaimed champion in the World Masters of Athletics in the category for people over 90.
Our gut hides a bustling universe of microscopic organisms that contribute significantly to our overall health. This is the gut microbiome. The gut microbiome, a complex ecosystem of trillions of microorganisms, has garnered increasing attention from the medical community, especially in Asia, where diverse dietary habits and lifestyles impact gastrointestinal health. In this article, we’ll delve into the fascinating world of the gut microbiome, its importance, and ways to maintain a healthy balance.
Recently, a group of scientists in Japan has concluded that the Japanese diet can slow the progression of NAFLD
In the Asia Pacific region, the number of people with dementia is estimated to increase to 71 million people by the year 2050
Thai cuisine is renowned for its tantalising balance of sweet, sour, salty, and spicy flavours. However, traditional Thai dishes can sometimes be high in calories, sodium, or sugar. Fortunately, with a few simple tweaks, you can enjoy the delicious tastes of Thai food while still keeping your health in check. In this article, we explore how to make healthier choices when indulging in Thai cuisine, without compromising on taste.
Intermittent fasting has become a popular lifestyle choice for many individuals seeking to improve their health and well-being. Find out more
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