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Our gut hides a bustling universe of microscopic organisms that contribute significantly to our overall health. This is the gut microbiome. The gut microbiome, a complex ecosystem of trillions of microorganisms, has garnered increasing attention from the medical community, especially in Asia, where diverse dietary habits and lifestyles impact gastrointestinal health. In this article, we’ll delve into the fascinating world of the gut microbiome, its importance, and ways to maintain a healthy balance.

Thai cuisine is renowned for its tantalising balance of sweet, sour, salty, and spicy flavours. However, traditional Thai dishes can sometimes be high in calories, sodium, or sugar. Fortunately, with a few simple tweaks, you can enjoy the delicious tastes of Thai food while still keeping your health in check. In this article, we explore how to make healthier choices when indulging in Thai cuisine, without compromising on taste.