Search Results: diabetes (395)

Over the past decade, physical fitness in Hong Kong has seen notable improvements. However, according to a recent government survey, more than half of the city’s population still falls short of achieving adequate exercise, with many residents grappling with obesity.

In the digital age, trends can quickly go viral, and this has been especially true for health and wellness fads. One such trend is the use of Berberine supplements, hailed as ‘nature’s Ozempic’ by TikTok creators, now becoming a dietary sensation across Asia. 

We spoke to Dr Mark Yap, a family physician on heat-related conditions and ways to manage our health during this heat wave.

In a groundbreaking shift, scientists are turning their attention to the resolution of inflammation, a critical but overlooked process.

Elevate your well-being with the power-packed magnesium glycinate, the mineral involved in over 300 enzyme reactions in the human body. 

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Sleep plays a crucial role in our overall health and well-being. But have you ever wondered why some people are early birds, while others are night owls? This phenomenon is linked to our chronotypes, which determine our natural sleep-wake patterns. In this article, we’ll explore the fascinating world of chronotypes across Asian populations and the factors that influence these patterns.

Filipino cuisine, an amalgamation of diverse culinary influences, has become increasingly popular globally. However, the question of whether Filipino food is healthy often arises, given its frequent use of high-fat, sugary, and salty ingredients. 

In this article, we’ll examine the health aspects of Filipino cuisine and provide suggestions for making it a more wholesome dining experience.

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Singapore is embarking on a major initiative aimed at fostering healthier eating habits from an early age. In a push to reshape the dietary landscape, a new set of guidelines has been unveiled, intended to ensure that school meals are not only nutritious but also appropriately portioned.