Search Results: healthy food (244)

Unlock the fascinating link between oral health and brain health. Maintaining a healthy mouth may positively impact cognitive function.

Discover how taurine, an amino acid found in meat and shellfish, could hold the key to healthy ageing. 

Asia’s stunning mountains lure countless adventure-seekers each year. From the mighty Himalayas to the towering Karakoram range, these majestic peaks offer thrilling experiences for climbers and trekkers alike. However, ascending to high altitudes poses unique health challenges, primarily due to reduced oxygen levels and atmospheric pressure. In this article, we will explore high altitude sickness, its symptoms, and ways to prevent it, ensuring you stay healthy while conquering Asia’s breathtaking heights.

Rice and noodles are the bedrock of Asian cuisine, enjoyed by millions daily. However, with the rising prevalence of health-conscious diets, many are questioning the nutritional value of these staple foods.  In this article, we examine the health benefits and drawbacks of rice and noodles from a medical perspective and their fit in a balanced diet.

The aisles of Asian supermarkets are filled with diverse and colourful food options. However, making healthier choices can be challenging with the wide array of products available. By learning how to read and understand food labels, you can make more informed decisions for you and your family’s well-being. 

Check out this article for popular dishes that often include peanuts, shellfish, milk, soy, and eggs, along with alternatives for those with allergies.

Dry skin is a common condition that can be uncomfortable, unsightly, and even painful. Read more about supplements that can ease dry skin

As we age, it’s important to take care of our health to maintain our quality of life. Healthy ageing can…

The respiratory illness bronchiectasis should not prevent you from living your best life. Simple lifestyle modifications will go a long way

Singaporean cuisine is known for its unique blend of flavours and diverse culinary influences. However, many dishes are high in cholesterol and unhealthy fats, which increases the risk of heart disease and other health problems. How do we make Singaporean food healthier?