Search Results: skin (476)

Ageing doesn’t happen gradually but in two waves—first at 44 and then at 60. These phases bring noticeable changes, from metabolism to immune health. Understanding these bursts allows for lifestyle adjustments that can help improve long-term health and slow the effects of ageing.

Vitamin B is a powerhouse nutrient, boosting energy, mood, and overall health. It also supports healthy hair, skin, and a strong immune system. While found in foods like eggs and vegetables, supplements can be helpful for vegetarians, pregnant women, and older adults.

Celebrity culture often promotes unrealistic beauty standards, impacting body image and self-esteem. With strategies like diversifying your social media feed and practicing self-compassion, you can balance its influence. Learn how to navigate celebrity culture and embrace your unique beauty with psychiatrist Dr. Jared Ng.

Protect your skin from harmful UV rays with the right sunscreen. Learn the differences between chemical, mineral, and oral sunscreens, and how they can work together for better protection.

A sleep study records brain waves, breathing, heart rate and more to reveal the intricate details of your nightly rest. This comprehensive testing helps doctors diagnose conditions like apnoea or insomnia, and develop personalised treatment plans for better quality sleep.