Search Results: lifestyle and nutrition (125)

Researchers from the National University of Singapore (NUS) have discovered that milk particles can help treat chronic diarrhoea & abdominal…

Discover the growing epidemic of childhood obesity in Asia and its risks and impact on the younger generation. Read about the prevalence of childhood obesity in countries such as China, India, and Indonesia, and the causes such as urbanization and access to high-calorie foods. Learn about prevention and intervention methods through government initiatives, healthcare professionals, and family involvement.

Read about the health risks and economic impact of extreme heat in the Philippines, including heat-related illnesses. Learn about the signs of heat stroke.

Inositol, a naturally occurring substance in our body, has recently gained popularity as a potential weight loss supplement. 

Although you might think that getting eight hours of sleep is enough, research shows that sleep quality matters more.

Manufacturers are pushing back against the FDA’s proposed changes to the definition of “healthy”, claiming the new rules are too restrictive. Read more here.

Learn how to improve your running from a cardiovascular perspective with this informative article, including nutritional tips!

Discover 5 healthy and delicious dishes from Southeast Asia with nutritional information and tips to boost your health.

The respiratory illness bronchiectasis should not prevent you from living your best life. Simple lifestyle modifications will go a long way

Singaporean cuisine is known for its unique blend of flavours and diverse culinary influences. However, many dishes are high in cholesterol and unhealthy fats, which increases the risk of heart disease and other health problems. How do we make Singaporean food healthier?