Browsing: christmas

That post-feast slump isn’t just from overeating – it’s tryptophan at work. Here’s how this amino acid found in festive foods like turkey triggers relaxation and sleepiness. Plus, learn how to incorporate it into your routine through supplements and food, for more restful nights.

With Christmas drawing near and festivities in full swing, the Department of Health (DOH)-5 in Bicol is taking the lead in promoting a holiday season centred on health and safety. Arlene Riario, the National Nutrition Council (NNC) regional program coordinator, recently addressed the public in a press conference, urging them to prioritise nutritious foods and safe toys to ensure a festive yet health-conscious celebration.

What’s on your Christmas plate? From roasted turkey to mince pies, find out which festive favourites are health-friendly and which to enjoy sparingly. Plus, get tips to balance indulgence and nutrition this season.