Browsing: diet fads

In a health-obsessed world, calorie counting can lead to stress and anxiety, impacting our relationship with food. This article uncovers the paradox of calorie counting, its effects on mental wellbeing, and the importance of fostering a healthy, flexible approach to eating that prioritises both body and mind.

The latest in a series of controversies involves the off-label use of Ozempic, a type 2 diabetes medication, by Hollywood stars. Read more