Browsing: dietary habits

In a health-obsessed world, calorie counting can lead to stress and anxiety, impacting our relationship with food. This article uncovers the paradox of calorie counting, its effects on mental wellbeing, and the importance of fostering a healthy, flexible approach to eating that prioritises both body and mind.

In a bid to combat the rising tide of obesity and associated health risks, the Department of Health-Center for Health Development (DOH-CHD) in Bicol has issued a compelling call to action.