Browsing: injury

Exercise is a key component of a healthy lifestyle, providing numerous physical and mental health benefits. However, when exercise becomes an obsession, it can lead to overtraining and various health issues. Overtraining is a condition that occurs when an athlete exceeds their body’s ability to recover from the stress of training, which can result in reduced athletic performance and other negative effects. But when does exercising turn into overtraining? In this article, we’ll explore what overtraining is, its symptoms, and how to avoid it.

Is the pain you are experiencing while working out normal? Or is it warning you from possible injuries and further damage? Read more